Description

What’s Included

• Rita Guided Training Session – Choose a 20 + 2, 40 + 4, or 60 + 8 minute structured workout session + minutes of high-intensity interval training to elevate your workout
• 30-Day Video Platform Access – Watch Rita’s workouts, routines, and training schedules anytime, subject to server availability
• HIIT Boost Video Sessions with Carla – Short, intense workouts designed to improve endurance and fat burn, subject to availability 
• Training Guidance Materials – Helpful leaflets, workout guides, and structured fitness support tools
• Commercial Sample Pack – A selection of various commercial samples included as part of the overall fitness package
• Workout Structure & Technique Tips – Learn proper movement, consistency, and sustainable progress strategies
• Email Confirmation & Scheduling – All sessions and access details are organised and confirmed via email, subject to availability

Who This Is For

This program is ideal for people who want:

• Flexible workouts that fit around daily life
• A structured training approach with added HIIT intensity
• Guided fitness sessions with supporting materials
• Short high-energy workouts that maximise results
• A clear and motivating starting point for improving fitness

Start Building Momentum

With Rita’s guided sessions + Carla’s energising HIIT training videos, you’ll have a powerful combination of structured workouts and high-intensity boosts designed to keep you progressing.

Choose your session length and start your fitness journey today.